Stress is a reality that we all face but stress free living is possible. Some reasons for stress may be unnecessary, but still, it is an inevitable part of our daily life that each of one of us must learn how to deal with. You can learn how to have a stress free living if you follow the recommendations below.
There are a lot of things that causes stress and it differs depending on the person encountering it. Here are some examples of stressors: Tons of work waiting to be done and not having enough time doing them; Bills that just keeps on coming; Demands of your career or family.
Stress cannot be prevented but it surely can be managed. You need not spend a fortune to be able to have a stress free living. The answer as to how to manage it is just under your nose.
Stress Free living is achievable
Here are some important things to find out before you can start stress free living:
1. Know what makes you stresses out. Identifying the source of your stress is the first step in managing it. To be able to identify it, you must look closely at how you live your daily life: your habits, attitudes or routines. It also helps to have a diary where you can log your the activities that cause you stress.
2. How do you cope with your stress? Some people deal with stress in an unhealthy ways which makes matters much worst. Examples of unhealthy attitudes are smoking, alcohol drinking, taking pills or drugs, over eating or seclusion.
Here are some suggestions that will help you to have a stress free living.
• Avoid unnecessary stress. One particular example of things that stress people are additional responsibilities on top of what you already have. This may be dealt with by simply saying “no” if you know you can’t handle additional work or take time to check your to-do-list and distinguish must dos and should dos to help you prioritize what are necessary and what can be bumped off.
• Rework the situation. When you feel stressed because you often conceal what you feel inside, then express yourself and make your feelings be heard. That way, you relieve yourself from being stressed out.
• Adjust to the stressor. If you can’t change the situation that gives you stress, why not look at it in a different perspective. Positivity goes a long way. Looking at the brighter side of things will certainly help.
• Accept the things that cannot be changed. One of the greatest stressor is having yourself in a situation where you keep fighting things that you cannot change. One classic example is how other people think. It is an uncontrollable thing because you cannot change how others think just to conform to how you think. Accepting the person and trying to work things out will do good rather than get stressed over it.
• Laugh, Play and Have fun. There is an inner child within you waiting to be freed once in a while. How long has it been when you last laughed your heart out like what you used to do when you were a child? Amidst all the stress in life, everyone must give themselves time to take a break and you are no exemption. Playing may help relieve your stress. There is nothing wrong with playing even if you are already grown up.
• Express yourself. When was the last time you have done something that you really like? Often times than not, people get caught up in their busy lives and end up being frustrated. One of the possible reasons is that they don’t get to do what they would like to do. Whether it is singing, dancing, playing a musical instrument, writing a poem, or simple curling up and reading a book, giving yourself time to do the things you like to do will certainly make you feel happy, thus, it is a way of relieving stress.
Stress Free living can be achieved following the above advice
Stress free living is not a rocket science that has exact methods that we all need to follow. Since we all respond to stress differently, the solution in stress management differs for each one. All you have to do is to find what fits you. Remember, our life is too short and too precious to waste on worries and stress. Learning how to manage the things that makes your life stressful is half way in living a happier life. Stress free living is achievable with self improvement.