How to Develop a Motivated Mindset

Motivation is having the proper mindset. Getting motivated may sound like having to change your priorities, but the truth is, it’s about changing your perspective. Having the right mindset to tackle a task means that you should start by taking a break and loosen up a bit.Inspiration can come from anything; you can be motivatedjust by listening to your favourite kind of music,or maybe walking a few metres away from your office to get a cup of coffee.Taking a 15 minute nap can rejuvenate one’s mind. Chatting with friends or colleagues can certainly wind down your stress meter.

Here are some few tips to Develop a Motivate Mindset :

1. Take a “Time Out”
Prolonged stress can wear us down and zap any enthusiasm we have. Before doing anything else we must get motivated. Take a few minutes to breathe, empty your mind of all stress and worry. This takes practice, but don’t give up! As thoughts come into your mind, gently push them back out and continue to keep your mind empty and calm. Take slow deep breaths and let all of your muscles relax. Sit quietly and think of many positive things. Try to do this daily, or even twice a day (morning and night).A simple inspiration will help you to get motivated. We need quiet time to be able to think thoroughly and make good decisions. Give yourself the gift of inner peace and have a motivated mindset.

2. Get Inspired
Read something motivational, inspirational or uplifting. Look at some beautiful nature photos, or read something humorous. Consciously move your thoughts to a more positive place. Focusing on nothing but work and our daily tasks in life can leave us feeling pretty uninspired. Getting motivated can help us do the trick. It’s easy to turn it around if we want to. We just have to seek out things that will lift our spirits and our moods. Make it a point to laugh, be happy, joyful and light hearted each day, motivation is what we need. Don’t wait for inspiration to come knocking on your door, go out and find it, or create it. Conjure up some funny or touching memories. Write them in a journal so you can go back and read them when you’re feeling down.

3. Get Excited
Think about the things you have planned for the day, and rekindle the enthusiasm you once felt for them. Inspiration and motivation is what you need. When we first begin a new project, or start a new job, we are excited about the possibilities and eager to get moving! Over time, we can lose that enthusiasm for a variety of reasons. Travel back in time for a moment, and think about what got you so excited at the beginning. What made your heart beat a little faster? Recapture that feeling and hang on to it! Even if your tasks aren’t anything to be really excited about,try to think of some positive benefits for doing them. For example, list the ways they will benefit your children, your spouse, yourself, your job or your home; think of them as a motivation. Identify the payoff, and focus on that. Even mundane tasks have some benefits. Sometimes it’s just a matter of switching our mindset to see the positive side.

4. Baby Steps
Sometimes the hardest part is actually getting started. A project seems so monstrous that we cringe at the thought of all that time and energy we’ll have to expend. Instead of overwhelming yourself, start small and have motivation.Set a timer for 15 minutes and just start working on it. Allow yourself, start small. Allow yourself to stop after 15 minutes if you really want to. But most often, once we actually start working on something, we won’t want to stop. Don’t focus on the big picture, have a motivated mindset, look at the smaller details and take them one at a time. Any large task seems manageable once we break it down into smaller steps.

5. Care of the Body
Sometimes our feelings of fatigue are caused by physical deficiencies, not mental. Be sure you are getting enough rest, eating food that nourishes your body, drinking enough water, getting enough exercise, etc. You just need to be motivated. Especially when we’re very busy, we tend to grab the quickest, easiest meals, which aren’t always the best choice for our bodies. Eating a lot of highly processed foods and sugar is like putting watered-down gasoline into our cars. In order for our cars to run smoothly, we need to maintain them properly, and so as to our bodies also. Remember, the body is the vehicle for the mind and soul!

A Motivated Mindset helps you to live a more fulfilled life

Finally, remember to reward yourself from time to time, and be gentle with yourself! There will be things that “need” to be done. But some of us take on way more than we can handle, and our lives turn into a pit of drudgery because of it. Having a positive and motivated mindset to do things is the key. Try to eliminate the things that truly don’t bring you joy, or at least minimise the time you spend on them. Do what you can, and let the rest go. Or ask for help. Don’t feel you have to do everything yourself. Remember that motivation, just like happiness, is something we CHOOSE. We may need to give ourselves a little push at the beginning, but once we get into the right mindset, it’s simple to stay there if we choose to.